Yoga exercises to lose weight fast for women below can burn belly fat fast, reduce fat in other areas such as arms, legs, shoulders and helps bones, supple.
Yoga exercises to lose weight at home from the Setu Bandh
Setu Bandh is yoga exercises reduce belly fat effectively, its position is similar to a bridge when you lift your hips. The lift moves up and down side to side several times and makes rigid pelvis, lower back pain, weight loss quick thighs.
- The posture is straight, face up to the ceiling, two side arms and pressed palms facing. Don the two legs folded.
- Hop her belly tight pelvis to lift hips up high, keep a few seconds and lower the hips down. Repeat continuously for 10-20 times.
Guidelines weight loss yoga postures Mandukasan
Mandukasan her like a beautiful butterfly. Exercise Mandukasan effective weight loss yoga will stretch your belly to belly leaner, while tensing the muscles in the thighs, biceps, help expand the shoulder, chest and good the spine. Mandukasan help you have the sexiest body.
- Lying prone on the floor.
- Now, bend knees and bring your legs to touch the buttocks. Continue silly head and shoulders up and then put his arm behind his back, trying to grab toes and force it against the buttocks.
- Keep about 7 seconds and release. Repeat 5 times more.
Dhanurasana - yoga exercises to lose weight fast
Dhanurasana the entire set will make your body look like a bow is stretched out. This is one of the yoga exercises to lose weight fast for women because it requires high technology, dynamic effects and quite difficult for those who have been training for a long time. However, you can set down to reach the level above.
- Located on the floor holding his stomach to stomach touching the ground and put his hand on the floor prop chest.
- Take a deep breath and lift your legs and thighs up, and put his arm after trying to grab feet (ankle) and stretched.
- Hold for 30 seconds and lowered.
Chakki Chalan - yoga exercises lose belly fat fast
It's great if you apply Chakki Chalan every day. Viewable Chakki Chalan is one of the yoga exercises help to lose weight get in shape fast, especially the ability to quickly slim abdomen, hips helps pelvic muscles toned and stiff.
- Lie on your back on the floor and straighten the arms and legs.
- Next, raise the arms up and knit her fingers clenched.
- Inhale and raise the sunken belly to back up (as shown). Then, lowered and raised again. Do continuity in 7-10 times.
* Note, before entering the yoga exercises to lose weight fast at home you should go to the bathroom to clean the body and drink a glass of warm water. No yoga when you are menstruating or internal injury in any part of the body. Yoga in the morning is best.
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