By way of losing weight as simple leg exercise endurance legs, slim, thigh to thigh massage firming and swallowing more nà help you get beautiful legs fascinating that many people love.
Not only have new belly fat makes you worry that the accumulation of fat in the legs also became a major obsession with you.Causing fat feet foot looks short, coarse, ugly make a great impact on the aesthetic beauty, as well as the selection of appropriate attire. It causes psychological inferiority, low self-esteem, major obstacles in everyday life.
Compared to reduce belly fat, arm, face ... then how to lose weight in the legs become very difficult. Because fat cells in the thighs, calves, hidden deep inside interspersed among the so difficult to remove excess fat effectively be.
How to lose weight in your legs that you usually common choice thanks to the help of liposuction technology in the salon, this method gives you fast results, but the risk and expense is quite expensive not everyone is qualified to perform.
Understand this, please share you how to lose weight in your legs effectively simple, easy to implement, inexpensive and especially not waste too much of your time and still be effective as standard . Along find out soon!
1. How to lose weight by exercise leg calf
Hams to make your body look dwarfish stature, lack of balance. Please apply with calf weight loss exercises weight loss exercise below to help you quickly get long thin legs, supple.
Exercise 1:
How to lose weight by exercise calf
- Start with a weight loss leg movements stand legs extended, arms span horizontally, parallel to the floor, palms facing down, eyes forward.
- Then slowly rotate the head to the right, forcibly bend the right leg to create a 90 degree angle, keeping the left leg straight.Two hand is parallel to the floor, under the direction of the right eye. Maintaining during the filming Shine 5-6 position and perform the opposite.
Make a calf weight loss is about 3-4 times to help you get nice legs, calves toned, more succinct. In addition, also works to help fight the disease effectively leg pain.
Exercise 2:
Exercises stretch the legs tapered fit
To get nice legs like that, the way to lose weight at the foot of the movement enhances endurance and fat breakdown will help you do that.
- Start the exercise by sitting on a chair, sit third note section chair, keeping your back straight, legs bunched up, shrink forming stem 90 degrees.
- Then put two hands on the chair, eyes forward, then slowly pulled her hands on his thighs, legs shrink back.
- Next, gently lift the buttocks up off the chair, sagging knees, keep your hands in your lap. Then slowly reaching forward, looking under the arms.
Maintaining weight loss in calves within 5-6 seconds is. Practice 3-4 times per day to lose weight, how to rub n with exercise will bring you a supple legs, slim desirable.
2. How to reduce fat in the leg by leg massage
Thigh to make your feet become rough, hard covers are tight outfits. Great suggestion for you is a thigh slimming massage helps tone the thighs, legs flying fat effectively gives you a pair of thigh which admitted that, swallowing na thon.
Massage effective thigh fat breakdown
- Start losing weight in a vacuum by applying a sufficient amount of oil on the feet vertically from the foot down. 2 rub palms together to create heat, and put on two sides thigh, slowly moving from top to bottom.
- Continue to implement many times after that, but you need to increase the strength and faster to generate heat shattered thigh fat efficiently.
- Then, hands bunched up, tight calf section, one hand rubbing motion in the direction of the arrow.
- Use the 4 finger pressing massage around the legs, pressing motion from the outside. Then press strokes in the upside-down, his hands moving opposite each other.
- When the foot massage to reduce weight in the thighs, you should pay special attention to the part of the thigh, the largest area of the thigh. A hand massage, a hand press. After only a short time you have to do is be able to get a pair of slender legs, swallowing seductive.
Persisting apply a simple weight loss in efficiency on foot combined with a mode of living is reasonable, avoid prolonged sitting, regular exercise helps you get a long slender legs, smooth surprise that many the dream.
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