The joy of welcoming little angel makes you happy, but the specter of weight to make you worry. Please choose a time and how to lose weight after the birth of the best, to quickly get in shape slim as before.
After the birth of your body too hard, some will, be fat accumulation in the abdomen, buttocks, hips, thighs make you very hard in daily activities such as choosing an outfit for your favorite , or when many eyes poured down the street, to work ... This seriously affects the aesthetic beauty and spirit of the mother and it became a huge obsession of all women after childbirth.
Besides, there are many women also perceived need not pay any attention to the weight that focused effort to make good on his vocation, which provides all the nutrients necessary for the child by heavily loaded food into the body, making your body gets bigger and bigger. However, it is true that you can not deny that you tried to do a good job motherhood, such as his wife, but forget the beauty itself would make her husband feel bored rice noodle cravings because man is always loved by the eye.
So let's choose for themselves when and how to lose weight after childbirth best to quickly get in shape slim as before but still ensure good health for you, keep you beautiful and charming in Eye him, to family life more warm, more happiness.
For how to lose weight after giving birth fastest you should not rush to apply the fast way to lose weight soon after birth, but to have a roadmap and a good time because it also affects small children and recovery of the body after it was born again.
Golden time to lose weight after the birth of the best
- The time of 1-3 months after birth:
This is the right time for you to exercise to lose weight
after birth by doing gentle movements, there should be coordination of the hands and feet, avoid exercises have a direct impact to the abdomen. How to lose weight after giving birth to the abdomen during this period you should set yourself breathing movements are, alive and deep abdominal long as necessary. In particular, the diet during this period you need to ensure adequate supply of nutrients to breastfeed well developed.
- The period of 4-6 months after birth:
During this period when she was still breastfeeding and body wounds were recovering, you can perform movements with a stronger motor and a plan to reduce the amount of starch and sugar, fat in each meal by eating more vegetables and fruits in the diet to reduce your weight after giving birth to support the digestive process work better, satiety, reduce the amount of food taken into the body but still has enough energy and nutrients for the baby.
- Period 7-12 months postpartum weight loss:
This is the time the body of the mother has recovered almost completely. So, how to lose weight after giving birth is best to focus on the implementation of proper diet, weight loss and enhanced set the intensity to improve the combustion efficiency of energy to help curb rising of body weight, which is slim abdomen, firmer.
However, to remove excess fat accumulation in the abdomen, buttocks, thighs, biceps, the usual weight loss diet or exercise can hardly be realized. Moreover, the skin cracks, loose, sagging due to pregnancy more difficult to overcome.
So, how to lose weight after giving birth is best that you need to have the patience and determination to apply. After approximately one year after birth, this time the body has recovered completely, then you accelerate your weight loss by up to a strict diet plan and exercise to promote greater fat removal excess from the body faster.
Some ways to lose weight after giving birth gives the best performance
- Do not follow strict diet:
The application of a poor diet is one of the reasons for the weight of you become slower, not only can it also affect milk supply which adversely affects the the health of children. So, how to lose weight after giving birth is best that you should eat a diet to lose weight provide adequate nutrition for the body consists of fiber, vitamins, minerals, unsaturated fats, such ... use more vegetables, fruits, beef, fish, cereals, ... in your daily diet has provided adequate nutrition helps to dispel fat get in shape a better place, for you postpartum weight loss effective and safe for children's health. Keep one diet balanced and provide enough energy for the body's secrets to help you lose weight after birth as possible.
- Feed the baby frequently:
V IEC feeding your baby frequently is how to lose weight after childbirth for the mother or newborn. One thing is for sure your baby will help the baby increases the immune system and provide many other health benefits. Baby care and breastfeeding will help you consume a significant amount of calories and reduce certain types of fat accumulation in pregnancy.
Breastfeeding is the way to lose weight after birth were scientists at the US Department of Health New York, said if a mother breastfeeding everyday actions that will consume 500 calories and thus can reduce excess weight after birth.
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