Mango is not just a snack much you love, but a sudden weight loss secrets, bringing slender physique for many women.
Sudden weight loss effects with mango
Mango fruit is very familiar healthy, ingredient contains many nutrients iron, potassium, magnesium, vitamin B and beta carotene, which is extremely beneficial substances for the body to help prevent many diseases such as anemia, cramps, high blood pressure ... Also mango also work to reduce the calorie content, enhancing the ability to adjust the body's metabolism to help lose weight unexpectedly with mango gives you Fastest slim physique.
To lose weight unexpectedly with mango peel you should eat. According to some studies show it in mango peel contains phytochemicals capable of destroying fat cells naturally help prevent the formation of fat cells in the body in the best way.
In the mangoes also contain acid glutamine helps improve memory, vitamin B1 in mango helps strengthen the immune system and reduce stress. Another benefit is impossible not to mention the mango is very good for the skin, because it does tighten pores, healthy skin, bright and soft, which makes acne reduction.
Mango rich in anti-oxidation, neutralize the free radicals damage cells and cause health problems such as heart disease, premature aging and cancer.
How to lose weight unexpectedly with mango
To lose weight unexpectedly with mango you can eat directly by state or mango pieces can also make smoothies, mango juice drink are. In addition, you can also use green mango salad to make, with bitter taste, is gentle, sweet attractive, mango dish was a lot of love in you diet your weight loss.
The menu weight loss with mango:
1. Mango Smoothie
Ingredients:
- 2 mangoes
- Condensed milk
- Stone cells.
Method:
- Mango washed, peeled
- Cut the mango flesh, then chopped in a blender to puree.
- Add the sweetened condensed milk, crushed ice in blender, then a glass of red relish.
2. Vitamin pineapple, mango, yogurt
Ingredients:
- 1 cup of yogurt
- ¾ pineapple peeled, and cut-eye
- 1 ripe mango peeled, chopped
- 1 tablespoon honey
- 1 cup of ice.
Method:
For all the ingredients into a blender and pressed, very fine grind. After a few minutes, you've got a smoothie pineapple, mango and yogurt to enjoy delicious, this dish is not only help you in the summer heat, but it also has a positive effect on your weight loss .
3. mango salad with pork
Ingredients:
- 3 green mango, choose thick cheeks and slightly cooked
- 1 carrot
- 1 bunch laksa leaves
- 200gr bacon
- 1 cup sour shrimp paste
- 2 chili peppers
- 50g sugar
-20g White salt.
Method:
- Bacon cooked in sour shrimp paste, fish out to cool, cut into slices 1 cm width
- Green Mango, grated carrot fiber, mixed with sugar until the sugar melts evenly, blending to white salt
- Put chopped laksa leaves, chopped peppers, meat and mix together, add about 2 tablespoons seasoning sauce and sour shrimp was cooked meat.
Besides the use of food from mango to lose weight unexpectedly mentioned above, you should also pay attention combined use with other healthy food and rest mode, appropriate training to quickly achieve weight loss, get in shape skin slim and wearing surprise.
Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.
Blogger Comment
Facebook Comment