The menu weight loss after birth with nearly vegetables, eggs, cereals, beans, salmon helps you provide DR nutrients for the body, good milk, get in shape as the fastest standard.
Postpartum weight loss diet with vegetables shrinkage
Rau shrinkage is a nutrient-rich vegetables help foster good health for new mothers, can use nearly eaten raw or cooked vegetables are cultivated. In addition, nearly vegetables can also be used as a mystique help you lose weight get in shape quickly.
Rau nearly fast weight loss after birth:
In nearly vegetable ingredients contain more vitamins and khoangs substances such as vitamin C (more than oranges and guava), fiber, vegetable protein, which helps the toxins, diuretic, refreshing, adjusting cholesterol, help reduce the amount of fat in the body, is a safe weight loss foods for effective birth mother.
Rau nearly as rare group of vegetables contain large amounts of vegetable protein, this would be the supply of nutrients to the body, can help people eat better control energy to lose weight faster.
Vegetables are also rich in fiber shrinkage, while eating will cause swelling phenomenon should be quickly saturated and no longer. Shrinkage of fiber in vegetables also help the body to avoid further risk tolerance snacks sugar, fat.
Use vegetable shrinkage regularly to lose weight after birth, it also helps to benefit milk, nutritious for both mother and baby.
Recipes vegetable crab soup nearly lose weight after birth:
Raw material
- Crab grind, crab, vegetables shrinkage, onion.
- Spices: sugar, salt, garlic, monosodium glutamate, pepper, cooking oil
Pre-processing
- Crab brought grind off the leach residue, water crab 1st bowl and add a little salt. Continuing, leach crab 2nd.
- Vegetables nearly picked young leaves, wash, wash a little bruise to the cooking water is sweet, delicious.
Processing
Pot on the stove for heating oil, put onion in the fire water scented crab 2nd attitude on and add a little salt.
Then take another pot, heat the oil and garlic and pour into non-fire part 1 in boiling water, until it shall hold the fish out.
Vegetables and hold the contraction for the crab pot of water to cook 2 times, to see the boiling water tasting spices to taste it so right off the kitchen, not to overcook vegetables to loss of appetite.
Finally, for you non-aromatic garlic crab parts into wedges and cooked to taste.
Ladle soup vegetable crab nearly lose weight after birth bowl, for the crab to the surface to increase the attractiveness, taste the soup is nutritious. Use the hot looks great.
A menu of dishes for different weight loss after birth
- Legumes:
After birth child needs milk is very important, black beans, soy, peas ... have milk cooling function. In addition, the beans can also help you lose weight quickly after birth. The beans are usually high in protein, fiber, iron, potassium, magnesium and less choresterol. When breastfeeding should add more protein, vitamins, and minerals, consumption of nuts can meet these requirements and help you lose weight.
- Eggs:
With ingredients contain Omega-3, DHA, protein is protein source instead of meat without fat accumulation in the body, so the mother eat at least 1 day 1 egg to lose weight after sine effective, but still provide adequate nutrition for the body to better feeding.
- Cereals:
With low levels of starch grains is thwucj used to replace the rice very well, making it easy to lose weight get in shape. In addition, to help improve the health better, refreshed menu postpartum weight loss more enjoyable.
- Salmon:
Foods rich in unsaturated fats Omega-3 is good for the health of mothers and babies, and help the mother lose weight fast get in shape extremely effective. Omega-3 content of work balance cholesterol levels, help mom satiety, no longer so easy to control the amount of food intake, helps the mother lose weight faster.
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