Wearing headphones, watching TV, lying on the bed, sitting Conditioning, ... that you are aging rapidly and reduced life expectancy.
Aging is an inevitable part of life, but that process faster or slower depending on various factors. The environmental impact of the part, but there are many other causes almost daily occurrence harmless to cause accelerated aging. Take a look at the habits that you aging and try to avoid them:
1. Watch TV
A study by scientists at the University of Queensland (Australia) shows just one hour watching television will shorten your life 22 minutes. Television is not only bad waistline, it also shortens your lifespan.
Many people with hearing loss due to headphones. A study has shown using headphones for an hour may temporarily affect the listener's hearing. While another study showed the highest volume listening can put hearing at risk permanent damage. Therefore, little heard through headphones and listen to the volume just right to defend itself.
If you just lie sleeping posture, the face will be pressed and the pillow can cause wrinkles on the skin. To avoid premature aging switch backs and pillow silk, satin can reduce wrinkles and maintain skin moisture.
Conventional air conditioning systems can dry the skin, leading to premature aging and wrinkles. To help the skin youthful and soft, lower temperature, wear warm, keep a glass of water next to the workplace to increase humidity and moisturizer to reduce dryness.
We can not get rid of stress, but can try to restrain feeling too anxious. Worry not only makes us unhappy, impatient and tired, but really makes you grow older. Let's dispel worries with positive attitude. Whenever worry, breathe deeply, yoga, walking or sitting meditation.
Eating too much sugar will increase belly fat. When high blood sugar levels will cause rupture of collagen under the skin. Each fault, the elastic stiffness of the collagen away, leading to skin wrinkles and sagging.
Skin needs an acid mantle to the natural protective barrier, when washing with soap is alkaline can kind of lose this protection, leading to wrinkles. So, look for soaps have a neutral pH.
Many fat diet to lose weight but do not know that a lack of omega 3 fat can affect your rate of aging.Omega 3 found in fish oil, walnuts, almonds always necessary for us and help us young longer. It not only keeps the skin stretch the ball, less wrinkles, enhance brain health, heart, but also increase your life expectancy.
We often think only certain drinks on the load will affect the health without a doubt that is the reason drinks affect aging. In fact, the use of straw is explained increasing aging is that it makes wrinkles form around the mouth - like smokers. Experts recommend not drink directly from a straw.
Exercise helps keep you healthy, youthful, energetic, alert, skin bright and full of life. When not exercising or half-hearted episode will shorten your life, increase the risk of obesity, heart ... However, too much exercise will make stiffness, increase the risk of arthritis as you get older go quickly.
1. Watch TV
A study by scientists at the University of Queensland (Australia) shows just one hour watching television will shorten your life 22 minutes. Television is not only bad waistline, it also shortens your lifespan.
Every hour of watching TV will shorten your life 22 minutes
2. Wearing headphonesMany people with hearing loss due to headphones. A study has shown using headphones for an hour may temporarily affect the listener's hearing. While another study showed the highest volume listening can put hearing at risk permanent damage. Therefore, little heard through headphones and listen to the volume just right to defend itself.
Many young people prefer to wear headphones large and cheered. This can help you in moments of comfort, but great influence to the hearing.
3. Lie on the bedIf you just lie sleeping posture, the face will be pressed and the pillow can cause wrinkles on the skin. To avoid premature aging switch backs and pillow silk, satin can reduce wrinkles and maintain skin moisture.
Lie on your cause wrinkles faster increase is supine. In addition, bacteria can attack your skin causing acne face.
4. Sit in regulating many hours in the dayConventional air conditioning systems can dry the skin, leading to premature aging and wrinkles. To help the skin youthful and soft, lower temperature, wear warm, keep a glass of water next to the workplace to increase humidity and moisturizer to reduce dryness.
Additional moisture in the room air conditioner to avoid dry skin. If no misting machine, you should be a bowl of water or a tree on the desk.
5. Regularly stressWe can not get rid of stress, but can try to restrain feeling too anxious. Worry not only makes us unhappy, impatient and tired, but really makes you grow older. Let's dispel worries with positive attitude. Whenever worry, breathe deeply, yoga, walking or sitting meditation.
Stress is unavoidable in modern life, but try to reconcile and adjust yourself to fall into a state of tension.
6. Addiction eat sugarEating too much sugar will increase belly fat. When high blood sugar levels will cause rupture of collagen under the skin. Each fault, the elastic stiffness of the collagen away, leading to skin wrinkles and sagging.
Sugar is enemy number one for your youth
7. Use soap has a high detergentSkin needs an acid mantle to the natural protective barrier, when washing with soap is alkaline can kind of lose this protection, leading to wrinkles. So, look for soaps have a neutral pH.
Please use the soap has a neutral detergent to limit their impact on cleansing the skin
8. Eat less fatMany fat diet to lose weight but do not know that a lack of omega 3 fat can affect your rate of aging.Omega 3 found in fish oil, walnuts, almonds always necessary for us and help us young longer. It not only keeps the skin stretch the ball, less wrinkles, enhance brain health, heart, but also increase your life expectancy.
The nuts are additional sources of fat for your safety
9. Drinking strawWe often think only certain drinks on the load will affect the health without a doubt that is the reason drinks affect aging. In fact, the use of straw is explained increasing aging is that it makes wrinkles form around the mouth - like smokers. Experts recommend not drink directly from a straw.
Drinking straws made of wrinkles around the mouth increases rapidly
10. Exercise inordinateExercise helps keep you healthy, youthful, energetic, alert, skin bright and full of life. When not exercising or half-hearted episode will shorten your life, increase the risk of obesity, heart ... However, too much exercise will make stiffness, increase the risk of arthritis as you get older go quickly.
Do not forget to spend a few minutes each day to exercise moderation and regular
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